Erectile dysfunction is an embarrassing health issue that will affect a man’s sex life as well as his self-esteem. Many men are shocked to find that they can no longer perform in the bed properly. Medical issues are one of the most common causes of ED. However, it may also occur depending on your lifestyle choices. The various lifestyle habits that can lead to erectile dysfunction in men are:
1. Smoking –
According to one study, men who smoke cigarettes have higher risk of experiencing erectile dysfunction. It increases your risk of hardening of the arteries, resulting in decrease in blood flow to the penis. It’s that blood flow that helps you get an erection.
2. Sedentary Lifestyle –
Regular exercise is really important to reduce the risk of getting affected by erectile dysfunction. There are chances that you may lose the ability to exert yourself if you do not move your body on a regular basis. Exercise keeps your blood vessels healthy, which leads to lower erectile dysfunction risk. Exercise also lowers the chances of developing obesity, heart diseases and other health problems that can interfere with your love life. So get off the couch and start exercising.
3. Stress and Anxiety –
These are leading causes of temporary ED. Stress activates the sympathetic nervous system which can cause constriction of blood vessels, contributing to erectile dysfunction. So trust your partner and feel relaxed around them.
4. Being Overweight –
Carrying extra pounds increases your risk of blood vessel disease, a cause of ED. Obesity can lowers the testosterone levels, primary sex hormones in men. Obesity can also lead to hypertension, high cholesterol, and diabetes. These are a few major factors of ED. It is possible to reverse the effects of obesity and obesity-related diseases with diet, exercise and, in some cases, drug intervention. If you’re overweight and want to enjoy your sex life, start exercising regularly.
5. Substance Abuse –
There are many illegal substances that can cause erectile dysfunction by damaging the blood vessels. For example: Cocaine, Marijuana, and other recreational drugs can lead to vasoconstriction (narrowing blood vessels and reducing blood flow). They can restrict blood flow to the key areas of the body. Moreover, there is a significant correlation between alcohol abuse and erectile dysfunction. Alcohol dilates blood vessels initially but can lead to lower blood flow over time.
6. Poor Diet –
Poor diet is also a major factor of erectile dysfunction in men. Humans consume plenty of food, but they often get less nutrients and vitamins than they need for optimal health. The several nutrients that are responsible for improving blood flow are L-arginine, zinc, boron, citrulline and niacin.
Millions of men suffer from erectile dysfunction every year due to unhealthy lifestyle and eating habits. These lifestyle factors, while not the only reasons for this health problem, may be part of the problem for many. Ultimately, a healthy lifestyle improves one’s life in almost every conceivable way.