Has arousal become a Herculean task for you? If yes, then like many others, you might be a victim of a declining libido. Your sex drive tends to decrease with age. However, age alone is not responsible, your sex libido can decrease due to various other factors. Here are some of the sex drive killers that you must keep in mind.
1. Too Little Sleep
According to the American Sleep Foundation, “Adults need seven to nine hours of sleep daily.” Skipping out on sleep is not just messing with your performance in the boardroom and the weight room, it can be the main culprit for your drop in sexual desire. If you feel difficulty in falling or staying asleep, consult with your doctors as fatigue saps sexy feelings.
2. Poor Body Image
There’s no question in this, our body image influences our relationship behavior. Poor body image and self-esteem blinds us to our own self-worth, which in turn affects the sex life. Feeling sexy is easier if you like how you look. You just need to accept yourself the way you’re, even if you’re working to get in shape. Your positive confidence illuminates the romance and fun in your relationship. So, if your partner has low esteem, assure them that they’re sexy.
There are some medicines that can turn down the desire for sex. The various medications include:
- Blood pressure medications
- Anti-HIV drugs
- Birth control pills (some studies show a link; others don’t)
Switching drugs or dosages may help. Consult your healthcare provider. Make sure that you don’t stop taking any medicine on your own.
According to the CDC, approx. 1 in 20 Americans over the age of 12 has some form of depression. Being depressed can shut off pleasure in many things, including sex. Moreover, men are more likely to lose interest in activities during depression and might not find sex as appealing. Moreover, having troubles with sexual health can worsen the depression symptoms in both genders. So if you take any anti-depressant, let your doctor know about your low sex drive issue.
5. Having Kids
Having kids don’t mean you lose your sex drive once you’re a parent. However, there are chances that you get less time to spend with your partner with kids underfoot. You can hire a babysitter to cherish the moments of being parents as well as loving partners. You can get sexy with your partner during baby’s nap time.
For many women, sex drive lowers around menopause. The various symptoms of lower sex drive are vaginal dryness and pain during sex. However, it doesn’t mean that every women experience low sex drive during menopause. For some women, it is possible to have a great sex life after menopause as every woman is different. This is only possible by tending to your relationship, self-esteem, and overall health.
7. Partner Problems
Issues with your life partner are one of the major sex-drive killers. The desire for sex in both genders, men as well as women decreases with continuous fights, poor communication, feeling betrayed, or other trust issues. If it’s tricky to get back on track, reach out to a couple’s counselor.
8. Erectile Dysfunction
In men, erectile dysfunction can be main reason behind decrease in sexual performance. ED issue can occur to a man of any age, however, older men are more prone to ED. In this case, your doctor may prescribe you generic Viagra to treat ED issue. You can use sildenafil discount coupons to buy your ED medications.
If any of these tips are not illuminating your sex, it’s better to talk to your doctor.